Weigh In record (no journal entry) for 07 January 2016
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86.3 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1914 kcal
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Fat: 64.55g | Prot: 77.53g | Carbs: 253.28g.
Breakfast: pumpkin seeds, Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Sainsbury's Flapjack Bites, Sainsbury's Taste The Difference Piccalilli, Parsons Pickled Mussels, Green Giant Original Sweetcorn, Cherry Tomatoes, Hellmann's Salad Cream, Tea with Semi-Skimmed Milk, Flora Pro-Active Olive, Hovis Best of Both Medium. Dinner: Heinz Tomato Ketchup, Semi-Skimmed Milk, Carte D'Or Vanilla Ice Cream, Youngs large cod, oven chips, frozen peas. Snacks/Other: Thorntons Classic Collection Chocolate, Gala Apples, Drinking Chocolate. more...
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Losing 0.7 kg a Week
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Gerry1066's Weight History
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