Weigh In record (no journal entry) for 07 May 2024
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81.1 kg
Lost so far: 15.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 60.44g | Prot: 83.10g | Carbs: 134.77g.
Breakfast: Date, Oats , Milk. Lunch: Date, Banana, Strawberries, Grilled Fish, Air Fryer French Fries. Dinner: Pizza Carré Pizza Carre Semoule, Boiled Egg, Soup. more...
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2074 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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