Weigh In record (no journal entry) for 07 May 2024
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85.1 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 38.46g | Prot: 50.59g | Carbs: 126.17g.
Breakfast: Pişmiş Yumurta Beyazı, Yumurta Omleti, Zeytin, Peynes Tam Yağlı Süzme Peynir, Kiraz Domates, Bim Çarliston Biber (Yeşil / Tatlı). Lunch: Kahve (Demlenmiş). Dinner: Birşah Tam Kıvamında , Ovadan Basmati Pirinç, Kırmızı Lezzetli Elma, Migros Süzme Çiçek Balı, Birşah Yağlı Süt. more...
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Losing 9.8 kg a Week
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birhankocak's Weight History
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