Weigh In record (no journal entry) for 06 May 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 32.23g | Prot: 45.72g | Carbs: 128.97g.
Breakfast: Peynes Süzme Peynir, Çırpılmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Kahve (Demlenmiş). Dinner: Migros Süzme Çiçek Balı, Mis Yağlı Süt, Kırmızı Lezzetli Elma, Birşah Tam Yağlı Homojenize Yoğurt, Ovadan Basmati Pirinç. more...
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Gaining 0.0 kg a Week
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birhankocak's Weight History
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