Weigh In record (no journal entry) for 05 January 2016
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86.5 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1948 kcal
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Fat: 86.10g | Prot: 64.45g | Carbs: 231.69g.
Breakfast: pumpkin seeds, Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Tea with Semi-Skimmed Milk, Sainsbury's Flapjack Bites, John West Mackerel Fillets in Curry Sauce, Sainsbury's Cheese Coleslaw By Sainsburys, Flora Pro-Active Olive, Hovis Best of Both Medium. Dinner: Carte D'Or Vanilla Ice Cream, Mr Kipling Mince Pies, Chicken Stock, Green String Beans, Leeks, Carrots, Chicken Thigh (Skin Not Eaten), Mashed Potatoes (Whole Milk Added). Snacks/Other: Gala Apples, Drinking Chocolate. more...
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Losing 0.2 kg a Week
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Gerry1066's Weight History
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