Weigh In record (no journal entry) for 03 May 2024
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70.5 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 122.10g | Prot: 128.40g | Carbs: 242.96g.
Breakfast: Bulgur Pilavı, Pirinç Pilavı, Ülker Bitter Çikolata %80 Kakaolu, Simbat Çiğ Karışım Kuruyemiş, Salep. Lunch: Tam Yağlı Sade Yoğurt, Tarhana Çorbası, Tatlı Kırmızı Biber, Zeytinyağlı Taze Fasulye, Pişmiş Karnabahar (Taze Olandan), İnegöl Köfte, Tavuk Göğüs Eti. Dinner: Tavuk Budu, Patlıcan Musakka, Pirinç Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Tadım Çiğdem, Elma. more...
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2447 kcal
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Exercise:
Hiking - 10 minutes, Cooking - 20 minutes, Working - 6 hours and 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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Big.Khagan's Weight History
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