Weigh In record (no journal entry) for 01 May 2024
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87.9 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 88.93g | Prot: 50.91g | Carbs: 187.20g.
Breakfast: Tyrnimarja, Valio Arki Rae Rasvaton, Mustikka, Kotimaista Kaurahiutale, Valio Mustikka Keitto. Lunch: Lihakeitto. Snacks/Other: Valio Arki Rae Rasvaton, Pirkka Tumma Leivontasuklaa, Riitan Herkku Suklaamuffinssi. more...
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Losing 0.6 kg a Week
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