Weigh In record (no journal entry) for 02 May 2024
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87.2 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 56.73g | Prot: 95.57g | Carbs: 206.99g.
Breakfast: Valio Arki Rae Rasvaton, Kotimaista Kaurahiutale, Mustikka, Tyrnimarja, Valio Mustikka Keitto. Lunch: Lihakeitto. Snacks/Other: Keitetty Kananmuna, Valio Arki Rae Rasvaton, Omenat, Chiquita Banaani, Planti Kaurajuoma Kahviin, Riitan Herkku Suklaamuffinssi, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle. more...
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Losing 5.0 kg a Week
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