Weigh In record (no journal entry) for 01 May 2024
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69.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 118.94g | Prot: 93.23g | Carbs: 218.39g.
Breakfast: Elma, Kahve (Demlenmiş). Lunch: Tarçın, Şekersiz Çay, Reçel Konserveleri, Çavdar Ekmeği, İçim Süzme Beyaz Peynir, Limon Suyu, Roka Marulu, Soğanlar, Salatalık (Kabuklu), Domatesler, Dardanel Yağı Süzülmüş Ton Balığı. Dinner: Bulgur Pilavı, Marul, Domatesler, Patates Kızartması, Eker Ayran, Tavuk Köri. Snacks/Other: Çay (Demlenmiş), Çay (Demlenmiş), Kavrulmuş Karışık Kuruyemiş, Ülker Çikolatalı Gofret. more...
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2725 kcal
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Exercise:
Cleaning - 2 hours, Running - 10/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Cooking - 35 minutes, Standing - 8 minutes, Sleeping - 5 hours and 8 minutes, Resting - 14 hours and 54 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Losing 2.8 kg a Week
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Big.Khagan's Weight History
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