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I finally got around to finishing my blog post about my transition to a primal lifestyle. No More Grains
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1249 kcal
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Fat: 71.46g | Prot: 78.39g | Carbs: 46.15g.
Breakfast: Natural Almond Butter, Red Tomatoes, Cos or Romaine Lettuce, Heavy Cream, Coffee (Brewed From Grounds), Smoked Salmon, Scrambled Egg (Whole, Cooked). Lunch: Cooked Broccoli (from Fresh), Italian Style Chicken Sausage. Dinner: Coconut Milk (with Water), Sweet Red Peppers, Cooked Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Club Soda, Tequila. more...
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2040 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 4 hours, Standing - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
I am sorry but can you explain this diet to me ??
29 Aug 11 by member: mydusty
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In a nutshell, it's a lifestyle change centered on real foods and natural movement. I'm not a purist, but I do follow some simple food guidelines of no grains, no beans, and no sugar. I eat meat, fish, eggs, vegetables, nuts, some seeds, some dairy, and some fruit. You can see exactly what I eat in my diary. Here's a link for more information about the Paleo Diet: http://thepaleodiet.com/
And here's another link about the Primal diet: http://www.marksdailyapple.com/
They are very similar. It looks like you're doing Atkins already, so this might be something worth checking out.
30 Aug 11 by member: elitrope
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elitrope's Weight History
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