Weigh In record (no journal entry) for 29 April 2024
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109 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 19.40g | Prot: 80.38g | Carbs: 223.29g.
Breakfast: Manzana Golden, Café, Café con Leche Semi Descremada. Lunch: Mercadona Tortitas de Maíz, Hacendado Yogurt 0% con Fruta FrambuesaGranada, Hacendado Queso Fresco Desnatado 0%, lentejas. Dinner: Sandía, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Quesitos Light, Hacendado Pan de Molde 55% Centeno. Snacks/Other: Manzana Golden. more...
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Losing 2.7 kg a Week
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