Weigh In record (no journal entry) for 25 April 2024
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101 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 59.35g | Prot: 130.60g | Carbs: 149.68g.
Breakfast: Boniato, Hacendado Tortitas de Maíz Serrano, Huevo Tibio. Lunch: Alioli, Tortilla. Dinner: Hacendado +Proteínas, Serrano Jamón Serrano, Patatas Cocidas, Hacendado Pan de Fibra y Sésamo , Huevo Tibio, Carne de Codorniz con la Piel. Snacks/Other: Hacendado Gelatina Fresa 0%, Coca-Cola Zero Cherry, Prozis 100% Real Whey Protein Chocolate Flavour, MyProtein Creatine Monohydrate, Pistachos. more...
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6321 kcal
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Exercise:
Cardio - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...
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Losing 1.0 kg a Week
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Ramon de's Weight History
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