Weigh In record (no journal entry) for 25 April 2024
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95 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 38.29g | Prot: 66.44g | Carbs: 116.68g.
Breakfast: Coffee with Milk and Sugar, Nestle Cremora Coffee Creamer. Lunch: Plain Dumpling, Deviled Egg, Nestle Cremora Coffee Creamer, Tea with Milk and Sugar. Dinner: Denny Creamy Mushroom Cook-in Sauce, Chicken Meat (Stewed) , Woolworths Penne Pasta. more...
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Gaining 0.3 kg a Week
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ninitaverhoog24's Weight History
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