monakan_'s Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

79.9 kg Lost so far: 3.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

1600 kcal

Fat: 67.98g | Prot: 77.86g | Carbs: 165.49g. Breakfast: Продукт От Ильиной Котлеты Капустные, ВкусВилл Кус-Кус с Овощами, Нескафе Кофе. Lunch: Racionika Батончик Кокос, Грейпфрут, Глобус Салат из Спаржи . Dinner: Bonduelle Оливки с Лимоном, ВкусВилл Капуста Квашенная . more...

2044 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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monakan_'s Journal, 22 Apr 24

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