rachmadhari's Journal, 22 Apr 24

Weigh In record (no journal entry) for 22 April 2024

105.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

34 kcal

Fat: 0.19g | Prot: 0.84g | Carbs: 8.16g. Breakfast: Melon. more...

2580 kcal

Exercise: Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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rachmadhari's Weight History