Weigh In record (no journal entry) for 21 April 2024
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59.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 43.69g | Prot: 109.85g | Carbs: 315.23g.
Lunch: Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Céleri Cuit, Patate Douce (sans la Peau, Cuite, Bouillie), Échine de Porc, Auchan Bio Pain de Seigle Complet. Dinner: Marque Repère Confiseo Menthe, Delisse Fromage Blanc 0%, Épi d'or Pain Seigle Complet, Parmesan (Dur), Épi d'or Pain Seigle Complet, Haricots Noirs Maison Cuits, Bio Village Huile d'olive Vierge Extra, Riz Rouge Complet Thaï Cuit, Auchan Bio Pain de Seigle Complet. Snacks/Other: Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet, Fromage Roquefort. more...
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2531 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 4.2 kg a Week
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steftcho's Weight History
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