iampaulacosta's Journal, 19 Apr 24

Almocin de hoje. Patinho moído com legumes e salada. 🫶🏼

View Diet Calendar, 19 April 2024:
583 kcal Fat: 15.54g | Prot: 72.73g | Carbs: 37.36g.   Breakfast: Darkness Carnibol Chocolate. Lunch: Alface Americana, Tomates Cereja, Cenouras Cozidas, Chuchu Cozido, Patinho. Snacks/Other: Pão proteico, Lac Lélo Queijo tipo Cottage sem Lactose, Molico Leite Desnatado sem Lactose + Proteína , Café, Sulfrios Ricota Fresca sem Lactose, Milho Verde Cozido. more...
3662 kcal Exercise: Fitness Training (Workout) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 15 minutes. more...

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