Weigh In record (no journal entry) for 18 April 2024
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102 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 48.12g | Prot: 175.25g | Carbs: 138.87g.
Breakfast: Pistachos, Boniato, Hacendado Pan de Fibra y Sésamo. Lunch: Hacendado Tortitas de Legumbres y Arroz, Níspero, Banana, Hacendado Maíz Dulce, Sardinas. Dinner: Prozis 100% Real Whey Protein Chocolate Flavour , Pepino (Pelado), Rábanos, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Gambas, Patatas Cocidas, Hacendado Gelatina Fresa 0%. Snacks/Other: Star Nutrition Creatine Monohydrate, Prozis 100% Real Whey Protein Chocolate Flavour. more...
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7733 kcal
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Exercise:
Cardio - 7 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ramon de's Weight History
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