Weigh In record (no journal entry) for 29 January 2024
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98.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2101 kcal
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Fat: 97.56g | Prot: 198.35g | Carbs: 111.51g.
Breakfast: Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Pavé à Griller, Charal Steak Haché 15%, Épinards (Hachés ou de Feuilles, Congelés), Pommes Rouges Delicieuses, Riz Blanc (à Longs Grains , Cuit). Dinner: Huile d'Olive, Carrefour Sardines au Naturel, Carrefour Haricots Verts Plats, Lentilles Cuites. Snacks/Other: Alesto Amandes, Fromage Blanc. more...
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3027 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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seysaimon's Weight History
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