-Nadja-'s Journal, 15 Apr 24

F.Y.I......For anyone out there wanting to try a whey based protein powder but don't want to buy a huge can of it...I found a small can (227 g.) of Boost Just Protein - Unflavoured at Zehrs Pharmacy for $22.99.


WORD of CAUTION: Do NOT mix it with boiling water!! It is a milk product and it curdles instantly
(oops - LoL)
I did that with the 1st scoop and ended up with a chunky mess in the bottom of my Bubba coffee cup!! 🥺😖
So I then mixed 1 scoop with a bit of cold tap water and added it to my coffee - much better!! I like it and it hasn't affected me negatively - no adverse tummy issues - YET. It is labelled as 'unflavoured' but I detect a mild milk flavour but some may never taste it.

ThnQ's go out to Rishi and StomachMonkeys for converting this skeptic! This is an easy way to add more protein to my daily intake = no cooking involved! LoL

---

1226 kcal

Fat: 36.07g | Prot: 88.50g | Carbs: 142.53g.   Breakfast: Taster's Choice Instant Coffee, Great Value Orange Mango Splash, Great Value Fruit Salad with Cherries Packed in Water, Great Value Quick Oats, Vegan Pure All in One, Great Value 100% Cold Pressed Virgin Coconut Oil. Lunch: Lay's Lightly Salted Potato Chips, Great Value Marbled Stringable Cheese/Cheese Strings, Quaker Rice Cakes, Great Value Great Value Water, Boost Just Protein, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Boost Just Protein. Dinner: Catch of The Day Tilapia Fillets, Wally Parr Wally Parr Rice Pilaf, Great Value Great Value Broccoli & Cauliflower Florets, Great Value Great Value Water. Snacks/Other: Hazelnut Chocolate Spread, Selection Hazelnut with Cocoa Spread, Great Value Great Value Water, Redpath White Sugar, Tea (Brewed, Decaffeinated), Quaker Rice Cakes. more...

3988 kcal

Exercise: Watching TV/Computer - 12 hours, Housework - 1 hour, Stair Climber (Stepper) - 30 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 2 hours, Sleeping - 4 hours, Resting - 4 hours and 10 minutes. more...