Weigh In record (no journal entry) for 14 April 2024
|
90.7 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 67.85g | Prot: 95.37g | Carbs: 239.66g.
Breakfast: Valio Arki Rae Rasvaton, Mustikka, Kotimaista Kaurahiutale, Valio Mustikka Keitto Sokeroimaton. Lunch: HK Kabanossi Original. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Star Nutrition Tasty Choco Banana, Riitan Herkku Suklaamuffinssi, Pirkka Suomalainen Omena, Pirkka Appelsiini, Star Nutrition Raspberry Dark Choco. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|