Weigh In record (no journal entry) for 23 December 2015
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86.8 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1897 kcal
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Fat: 80.35g | Prot: 76.74g | Carbs: 223.31g.
Breakfast: pumpkin seeds, Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Tomatoes, Sainsbury's Flapjack Bites, Hellmann's Salad Cream, Tea with Semi-Skimmed Milk, Sainsbury's Scotch Egg. Dinner: Semi-Skimmed Milk, Carte D'Or Vanilla Ice Cream, Cheddar Cheese, Sainsbury's Baked Beans, Mashed Potatoes (Whole Milk and Butter Added), Quorn Hot Dogs. Snacks/Other: Cheddar Cheese, Cadbury Drinking Chocolate, Gala Apples. more...
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Losing 0.5 kg a Week
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Gerry1066's Weight History
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