Weigh In record (no journal entry) for 22 December 2015
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1220 kcal
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Fat: 75.01g | Prot: 95.62g | Carbs: 38.23g.
Breakfast: Gekochtes Ei, Kirschtomaten, Eiweißbrot, Buko Pikante Kräuter. Lunch: Frikadelle, Florette Feldsalat, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 2.8 kg a Week
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spritmoni's Weight History
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