Weigh In record (no journal entry) for 14 April 2024
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103 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 43.12g | Prot: 144.59g | Carbs: 111.33g.
Breakfast: Smint Caramelos Comprimidos, Hacendado Tortitas de Legumbres y Arroz, Serrano Jamón Serrano, Hacendado Jamón de York. Lunch: Hacendado +Proteínas, Pollo, Paella. Dinner: Pechuga de Pollo. Snacks/Other: Hacendado Altramuces, Patatas Cocidas, Serrano Jamón Serrano, Hacendado Gelatina Fresa 0%, Banana, Hacendado Tortitas de Maíz. more...
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3374 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ramon de's Weight History
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