Weigh In record (no journal entry) for 21 December 2015
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87.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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908 kcal
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Fat: 28.71g | Prot: 36.05g | Carbs: 130.97g.
Breakfast: Bacon (Cured, Baked, Cooked), Glenview Farms Whipped Butter Spread, Whole Wheat Bread, Fried Egg. Dinner: Reduced Fat Snack Cracker, Tomato Soup. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, So Delicious Coconut Milk Kefir. more...
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2173 kcal
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Exercise:
Elliptical - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Pwhite2015's Weight History
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