Weigh In record (no journal entry) for 12 April 2024
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90.2 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 79.17g | Prot: 135.07g | Carbs: 120.24g.
Breakfast: Valio Arki Rae Rasvaton, Mustikka, Kotimaista Kaurahiutale, Valio Mustikka Keitto Sokeroimaton. Lunch: Keitetty Kananmuna, Kivikylän Kotipalvaamo Palvarin Hernekeitto. Dinner: HK Kabanossi Original. Snacks/Other: Ingman Pehmeä Rahka, Pirkka Suomalainen Omena, Star Nutrition Raspberry Dark Choco. more...
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Losing 5.5 kg a Week
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