Weigh In record (no journal entry) for 13 April 2024
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90.2 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 19.21g | Prot: 111.08g | Carbs: 140.94g.
Breakfast: Valio Arki Rae Rasvaton, Kotimaista Kaurahiutale, Mustikka, Valio Mustikka Keitto Sokeroimaton. Snacks/Other: Pirkka Appelsiini, Ingman Pehmeä Rahka, Pirkka Suomalainen Omena, Star Nutrition Raspberry Dark Choco, Valio Arki Rae Rasvaton, Rainbow Sokerikorppu. more...
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Losing 0.1 kg a Week
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