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iampaulacosta
Journal
11 Apr 24
iampaulacosta's Journal, 11 Apr 24
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Weigh In record (no journal entry) for 11 April 2024
93 kg
Lost so far:
10 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2024:
454 kcal
Fat: 8.51g | Prot: 62.64g | Carbs: 31.45g.
Breakfast:
Darkness Carnibol Chocolate.
Lunch:
Repolho Refogado, Mangas, Alface, Salmão.
Snacks/Other:
Verde Campo Iogurte Natural Whey Frutas Vermelhas.
more...
3120 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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iampaulacosta's Weight History
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