Weigh In record (no journal entry) for 06 April 2024
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89.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 43.55g | Prot: 95.36g | Carbs: 148.03g.
Breakfast: Malt-O-Meal Cocoa Dyno-Bites, Sunnyside Farms 2% Reduced Fat Milk, Sunnyside Farms 2% Reduced Fat Milk, MUD\WTR MUD\WTR, Lakanto Monkfruit Sweetener, Spice Islands Ground Saigon Cinnamon. Lunch: Herbalife High Protein Iced Coffee House Blend, Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla. Dinner: Spice Islands Ground Saigon Cinnamon, Lakanto Monkfruit Sweetener, MUD\WTR MUD\WTR, Sunnyside Farms 2% Reduced Fat Milk, John Soules Foods Chicken Fajita Breast Strips, Tabla Fresca Farmstand Mild Salsa, Tillamook Medium Cheddar Cheese, Corn Tortilla, Naturally Yours Fat Free Sour Cream. Snacks/Other: Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Mini Bagels - Plain, Bonne Maman Blackberry Preserves. more...
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Losing 1.9 kg a Week
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Gracescott's Weight History
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