Weigh In record (no journal entry) for 04 April 2024
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105 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 26.62g | Prot: 124.61g | Carbs: 135.58g.
Breakfast: Hacendado Tortitas de Maíz Serrano, Fanta Limón Zero, Hacendado Jamón de York, Ocean Sea Palitos de Mar, Mercadona Copos de Avena, Star Nutrition Creatine Monohydrate, Prozis 100% Real Whey Protein Chocolate Flavour, Arándanos Agrios Secos (Endulzados), Pasta de Almendra, Uva, Ciruela Pasa, Banana, Hacendado Longaniza de Payes, Hacendado Tortitas de Legumbres y Arroz, Hacendado Gelatina Fresa 0%. Lunch: Rábanos, Hacendado Maíz Dulce. Dinner: Carne de Codorniz. more...
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8127 kcal
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Exercise:
Cardio - 7 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 11 hours and 49 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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Ramon de's Weight History
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