1234597's Journal, 13 Dec 15

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Weigh In record (no journal entry) for 13 December 2015

64 kg Lost so far: 6.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2015:

2027 kcal

Fat: 65.48g | Prot: 126.15g | Carbs: 212.77g. Breakfast: Яблоко, Био Баланс Кефирный 0%, Творог (Обезжиренный). Lunch: Рис Вареный, Салат Щетка, SPAR Рыбка Сушеная Минтай. Dinner: Аладушкин Кекс Столичный. more...

2109 kcal

Exercise: Беговая дорожка - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week

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1234597's Journal, 13 Dec 15

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