Weigh In record (no journal entry) for 13 December 2015
|
55.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2015:
|
2228 kcal
|
Fat: 76.91g | Prot: 168.30g | Carbs: 209.43g.
Breakfast: Jack Link's Original Beef Jerky, Sanitarium Natural Peanut Butter Crunchy, Saba Banana Saba Banana. Lunch: Chicken Liver Pate (Canned), Pork Roast (Lean and Fat Eaten), French Rolls, Edame Hummus Yalla, Egg, Coon Light & Tasty Cheese Slice, Mission Mini Wraps Whole Wheat, Jack Link's Original Beef Jerky. Dinner: Coon Light & Tasty Cheese Slice, Mission Mini Wraps Original, Chicken Breast, Green Peas (Frozen), Saba Banana Saba Banana, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Edame Hummus Yalla, Egg, McDonald's Hamburger. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiddleAgeTeenager's Weight History
|