Weigh In record (no journal entry) for 29 March 2024
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69.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 56.84g | Prot: 63.50g | Carbs: 197.22g.
Breakfast: Кубанский Молочник Масса Творожная с Сахаром и Ванилином, Мираторг Блины Домашние, Банан, Домик в деревне Молоко 0,5%. Lunch: Twix Twix Xtra, Домик в деревне Молоко 0,5%, President Сыр Мааздам, Хлебница Курник. more...
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Losing 0.7 kg a Week
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Ravil Kadyrbaev's Weight History
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