Weigh In record (no journal entry) for 28 March 2024
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105.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 67.92g | Prot: 231.76g | Carbs: 167.92g.
Breakfast: Fresas, Hacendado Pan de Fibra y Sésamo , Star Nutrition Creatine Monohydrate, MyProtein BCAA, Boniato, Ehrmann High Protein Chocolate & Topping. Lunch: Rabanito, Hacendado Longaniza de Payes, Hacendado Pan de Fibra y Sésamo , Hacendado Corazones de Alcachofa Primera, Sardinas, DIA Zumo de Naranja, DIA Zumo de Naranja, Hacendado Tortitas de Legumbres y Arroz, Rábanos, Boniato, Prozis 100% Real Whey Protein Chocolate Flavour, Star Nutrition Creatine Monohydrate, Star Nutrition Creatine Monohydrate, Hacendado Longaniza de Payes. Snacks/Other: Jamón Serrano, Filete de Ternera, Huevo Cocido, Hacendado Gellytina 0% Azúcar, Hacendado Queso Fresco Burgos Natural, Fanta Limón Zero, Zanahoria, Diamir Altramuces Aliñados, Star Nutrition Creatine Monohydrate, Hacendado Banderillas Picantes, Pistachos, Huesitos Huesitos. more...
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3674 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ramon de's Weight History
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