Weigh In record (no journal entry) for 08 December 2015
|
82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
4476 kcal
|
Fat: 148.91g | Prot: 189.38g | Carbs: 602.15g.
Breakfast: Requesón, Bolillo, Lala Leche Light, Huevo, Semita. Lunch: Bisquet, Queso Fresco, Lentejas Hervidas, Maní Confitado, Cacahuates sin Sal Secos Tostados. Dinner: Plátano, Avena, Lala Leche Light, Similares SimiCreatina. more...
|
|
3676 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Taekwondo - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DerekM1911's Weight History
|