Weigh In record (no journal entry) for 08 December 2015
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1427 kcal
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Fat: 28.67g | Prot: 179.64g | Carbs: 102.37g.
Breakfast: Gamesa Galletas Marias, Café con Leche, Mandarina, Plátano, HEB Frijoles Bayos Bajos en Grasas, FUD Jamon de Pierna, Ninguna Aguacate, HEB Pan Integral. Lunch: Café con Leche, HEB Chicharron de Cerdo Hot Spicy, HEB Brocoli Normandy, Pechuga de Pollo. Dinner: Pechuga de Pollo. more...
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Losing 5.6 kg a Week
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betolara's Weight History
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