Weigh In record (no journal entry) for 08 December 2015
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87.7 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1941 kcal
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Fat: 73.12g | Prot: 66.42g | Carbs: 257.77g.
Breakfast: pumpkin seeds, Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Sainsbury's Cheese Coleslaw By Sainsburys, Sainsbury's Scotch Egg, Cherry Tomatoes, Satsuma, Tea with Semi-Skimmed Milk. Dinner: Mr Kipling Mince Pies, Chicken Drumstick, Vegetable Curry, Basmati Rice (Cooked), Carte D'Or Vanilla Ice Cream. Snacks/Other: Gala Apples, Drinking Chocolate. more...
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Losing 0.0 kg a Week
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Gerry1066's Weight History
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