Weigh In record (no journal entry) for 24 March 2024
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106 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 115.46g | Prot: 119.63g | Carbs: 93.14g.
Breakfast: Rabanito, Huevo Frito, Pan Blanco, Mercadona Panceta Salada Iberica. Lunch: Fanta Limón, Patatas Fritas, Muslos de Pollo (Asados o Cocidos), Hacendado Salchichón Ibérico, Mortadela, Banana, Prozis 100% Real Whey Protein Chocolate Flavour. Dinner: Prozis 100% Real Whey Protein Chocolate Flavour. more...
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3406 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 4 hours, Resting - 19 hours. more...
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Losing 14 kg a Week
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Ramon de's Weight History
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