Weigh In record (no journal entry) for 06 December 2015
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63 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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997 kcal
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Fat: 16.05g | Prot: 142.37g | Carbs: 57.07g.
Breakfast: SPAR Рыбка Сушеная Минтай, Био Баланс Кефирный 0%, Творог (Обезжиренный), Яблоко. Lunch: Творог (Обезжиренный), Био Баланс Кефирный 0%. more...
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Gaining 1.0 kg a Week
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