Weigh In record (no journal entry) for 23 March 2024
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 50.74g | Prot: 56.43g | Carbs: 122.46g.
Breakfast: Banana, Fruit Variety Yogurt, Date, Milk, Egg, Oats . Snacks/Other: Dry Roasted Salted Peanuts. more...
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Losing 1.2 kg a Week
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