Weigh In record (no journal entry) for 22 March 2024
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92.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 60.50g | Prot: 189.14g | Carbs: 98.05g.
Breakfast: Amandes, Zumub 100 % Whey Isolate. Lunch: Saint Alby Viande des Grisons, Oeuf (Entier), Lentilles Cuites, Riz Basmati (Cuit), Lidl Flageolets, Auchan Sardines, Pomme. Dinner: Blanc de Poulet, Haricots Verts, Huile d'Olive, Thon dans l'Eau (en Conserve), Courgette, Épinard. Snacks/Other: Auchan Chocolat Noir 85%, Zumub 100 % Whey Isolate, Amandes, Myrtilles, Envia Fromage Blanc 0%. more...
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Losing 1.0 kg a Week
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seysaimon's Weight History
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