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Outstanding Day today! Flag football at work. A 30 minute brisk walk after dinner.
Have to remember the way this feels
1064 calories in
3191 calories out
79 oz water
12,893 steps / 5.87 miles
97 Zone minutes
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1064 kcal
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Fat: 53.78g | Prot: 67.08g | Carbs: 80.00g.
Breakfast: Spinach, Butter, Jalapeno Peppers, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Dinner: Bell Peppers, Beef Steak, PAM Organic Olive Oil Cooking Spray, Great Value Flour Tortillas (Burrito Size). Snacks/Other: Outshine Lime Fruit Bar (46g), Slim Jim Tabasco Slim Jim, Sweet Onions, Jack Link's Sweet Habanero Beef Strip. more...
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3199 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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