Weigh In record (no journal entry) for 14 March 2024
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 55.72g | Prot: 137.67g | Carbs: 104.31g.
Breakfast: Kelapa, Kurma Medjool, Nasi Putih, Tahu Goreng, Tumis Buncis, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Telur Ceplok. Dinner: Optimum Nutrition Gold Standard 100% Whey, Kurma Medjool, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Tumis Pakcoy, Kentang (Daging, dengan Garam, Direbus). more...
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Losing 11.9 kg a Week
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ahmadirfanyusuf's Weight History
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