Weigh In record (no journal entry) for 28 November 2015
|
84.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2015:
|
251 kcal
|
Fat: 12.37g | Prot: 21.43g | Carbs: 15.67g.
Breakfast: Eiweißbrot, Gekochtes Ei, Kirschtomaten. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spritmoni's Weight History
|