Weigh In record (no journal entry) for 09 March 2024
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118.5 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 43.75g | Prot: 53.67g | Carbs: 74.16g.
Breakfast: Haşlanmış Yumurta. Dinner: Etli Bezelye, Ezogelin Çorbası, Pirinç Pilavı. Snacks/Other: Turp, Lahana Sarması. more...
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Losing 5.3 kg a Week
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