Weigh In record (no journal entry) for 12 March 2024
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 59.84g | Prot: 94.35g | Carbs: 55.50g.
Breakfast: Кофе, Простая Еда Сырники Творожные ПП, Natur Foods Кешью Сушеный. Lunch: Кофе, Перчини Салат с Ростбифом, Табрис Дорада на Мангале. Dinner: Сваренное Вкрутую Яйцо, Салат Овощной со Сметаной, Семга Жареная. more...
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Gaining 1.4 kg a Week
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VeraSemenovykh's Weight History
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