Weigh In record (no journal entry) for 11 March 2024
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 130.83g | Prot: 126.92g | Carbs: 336.02g.
Lunch: Kacang Hijau Dimasak, Bamboe Bumbu Rendang, Nasi Putih, Lele Goreng, Ayam Goreng. Dinner: Sambal Goreng, Tumis Kangkung, Ayam Goreng, Nasi Putih. Snacks/Other: J.CO Donat, Popcorn, Oishi Kriuk Kriuk. more...
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Gaining 0.1 kg a Week
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ahmadirfanyusuf's Weight History
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