Weigh In record (no journal entry) for 26 November 2015
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93.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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2155 kcal
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Fat: 52.71g | Prot: 244.97g | Carbs: 167.96g.
Breakfast: NOW Omega-3, AH Basic Havermout, Body & Fit Isolaat Perfection. Lunch: Body & Fit Isolaat Perfection , Linessa Jonge Kaas 30+, Egg White, Unox Stevige Tomatensoep (Blikje), Landjonker Kipfilet. Dinner: AH Pangasiusfilet, Groene Erwten (Ingevroren), AH Zilvervliesrijst. Snacks/Other: Linesse Magere Franse Kwark, NOW Omega-3, Body & Fit Pure Hazelnoten White. more...
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3125 kcal
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Exercise:
Desk Work - 6 hours, Boxing - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Maikel078's Weight History
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