Weigh In record (no journal entry) for 26 November 2015
|
65.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2015:
|
1456 kcal
|
Fat: 31.73g | Prot: 184.27g | Carbs: 104.24g.
Breakfast: Isadora Frijoles Negro Refritos, Plátano, Naranjas, San Rafael Jamon de Pierna Real, Wonder Pan Integral 100%. Lunch: Kraft Pumpking Spice Mallows, Mision Tostada Maíz, San Rafael Jamon de Pierna Real, la Huerta Mezcla California, Pechugas de Pollo (o Cocidas). Dinner: Great Value Champiñones en Trozos, Pechugas de Pollo (o Cocidas). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|