Weigh In record (no journal entry) for 10 March 2024
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 95.70g | Prot: 170.09g | Carbs: 333.83g.
Breakfast: Egg, Date, Orange, Fruit Variety Yogurt, Honey , Oats. Lunch: Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked) . Dinner: Olive Oil , Boiled Potato, Egg. Snacks/Other: Dry Roasted Peanuts (Without Salt) . more...
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Losing 1.4 kg a Week
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